Hilde Hemmes' Herbals St John's Wort 50g

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St John's Wort is used for the the symptomatic relief of anxiety, nervous unrest, restlessness, sleeplessness and management of mood swings.

Ingredients:

Each 5 mL level metric spoon contains St John's wort (Hypericum perforatum) herb dry 1.1 g (1100 mg).

Direction:

Infuse two 5 mL level metric teaspoons with one cup of boiling water, steep for 10-15 minutes and strain.
Adults and children over 12 only: drink 3-4 cups daily.