Hilde Hemmes' Herbals Elder Flower 50g

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Elder flower (Sambucus nigra) is known to have diuretic, diaphoretic (induces sweating) and anti-catarrhal (dissolves mucus) properties

Infuse 2 heaped teaspoons of Elder flower in a cup of boiling water, steep for 5 minutes. Strain and drink several cups daily.

If not using the tea straight away, you can store it in a covered jug or container in the fridge for up to 24 hours and gently warm the mixture before drinking.